OK, it’s Sunday night (ugh!) And of course I worked much this weekend, but didn’t get as much grading, planning, etc done as I wanted to do.
As I was getting ready to head downstairs to do my Sunday night task – folding laundry – and my every night task – washing dishes – I came across an encouraging article about the value of what I’m about to do.
Time Magazine offers a brief, yet insightful article about a study which showed that washing dishes can be a great stress reliever – if you do it mindfully. I like the reading excerpt which the researchers had one group of subjects read:
While washing the dishes one should only be washing the dishes. This means that while washing the dishes one should be completely aware of the fact that one is washing the dishes. At first glance, that might seem a little silly. Why put so much stress on a simple thing? But that’s precisely the point. The fact that I am standing there and washing is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. There’s no way I can be tossed around mindlessly like a bottle slapped here and there on the waves.
After the group which read this excerpt, washed dishes and then responded with higher levels of inspiration and lower levels of nervousness, it lead the study authors to conclude:
“It appears that an everyday activity approached with intentionality and awareness may enhance the state of mindfulness,”
I’ve written on this blog previously about the many benefits of mindful meditation. And I have many more articles to share and reflections to offer on what I’ve discovered regarding the benefits of it. But, I can’t share these now — I have dishes to do and laundry to fold!