Disclaimer – Since I don’t seek to profit from these files, I don’t cite the source for each of the images found through a Google Search
Another week rolls by. It’s hard to believe that a fortnight from today is Good Friday. March often drags by, but this year it and Lent are zipping by. The relative lack of winter here in Ohio surely helps!
Last weekend I posted about some podcasts that I like and an outstanding way to listen to them on an Android device (Pocket Cast). Today, I share a Catholic daily podcast which helps my faith to grow and deepen. It has its own iOS and Android apps too (see below about Android.)
I won’t spend time and space here trying to “sell” you on “Pray as You Go.” I will say that I get much from the short (12 min or less) combination of music, the day’s scripture (read twice in lectio divina style), brief commentary, reflection questions and an invitation for prayer.
I do recommend that you listen to it directly through the website or via a general podcasting app like Pocket Cast. “Pray As You Go” has an expanded presence on Soundcloud which has a pretty good Android app. It appears that there’s content there which isn’t elsewhere, such as this series of talks and poems by the great Gerard Manly Hopkins, S.J.
About the Android “Pray as You Go” app – I’d avoid it for now. It has an issue which doesn’t allow you to stream or download a day’s content until well after it has passed. I thought this might be just an issue on my device, so I emailed them. Turns, out they are aware of this universal problem and are working to fix it in a future release.
Until then, I hope you’ll use one of these many means listed above to pray as you go — to work, on a walk, to the store, wherever!
On this first day of the second month of 2016 I offer you a chance to celebrate: National Girls and Women in Sports Day; Change Your Password Day; Car Insurance Day; G.I. Joe Day; and Decorating with Candy Day by enjoying this list of “Best of 2015 Lists”
Why, you may ask, am I sharing these a month and a day after the start of 2016? A simple answer: these links were in my queue for posting by year’s end – and it never happened. Rather than just delete them and move on, I thought there is still value in looking back to find quality books, music, apps, etc from last year. Hence, this “web link clearance” today.
Besides: Do you write 2016 every time you put down the date or do you still sometimes write 2015 by mistake?
Overdrive’s Best Books of 2015 [This is the excellent online portal for ebooks and audiobooks that both of our local library systems use)
I’m not going to say much about it here, because I emphatically encourage you to click the link above and check it out yourself.
As a passionate learner (which hopefully every teacher is), I like the set of five interesting links it gives me every day. An example from the last few days is above. And here’s a few more:
When you click on the image, it takes you here:
Here’s one more pair of examples:
What are you waiting for? Visit Curiosity.com and get learning!
As I mentioned in a previous post, I don’t use the “Stuff You Should Know” feature lightly.
I use it for this link because it’s a pretty dramatic article about an app which sounds quite problematic.
The feature article, published the other day by the Washington Post, details this app – The After School App – which offers a location where students from more than 22,000 U.S. high schools are posting all kinds of things – all anonymously. The creators of the app are quoted in the article:
Cory Levy, 24, one of the app’s founders, said After School gives teens a chance to “express themselves without worrying about any backlash or any repercussions.” He said the app is a new way for teens to ask difficult, uncomfortable questions anonymously and to more directly address issues such as depression, how to come out as gay to one’s parents or how to navigate the daily challenges of teen life.
Levy said the product creates a much-needed alternative to Facebook and Instagram, where teens have grown up carefully curating digital identities that might not reflect their true struggles and anxieties. After School allows them to be themselves without worrying so much about what other people will think, he said.
Not surprisingly the forum has morphed into a place where cyber-bulling, suicidal pleas, and threats of violence have been posted. While these negative and even dangerous exchanges are surely done via other, conventional social media, the issue with this platform – The After School app – is that it is difficult, if not impossible for non-student adults to gain access:
After School limits its audience to teens by requiring users to verify that they attend high school through their Facebook pages and by creating restricted message boards for each high school campus. Parents and others who want to access the app would have to lie to do so, saying on Facebook that they attend the high school. Even then, parents could be stopped by an algorithm that aims to block people from posing as high school students.
Therein lies my biggest concern about this app – parents and school officials are obstructed from seeing not only what individuals are saying, but whether a school or district has active (and perhaps negative or dangerous) activity. Again, there’s many other sites where a student can complain about teachers or others at their school. But with these, there’s a transparency which permits observation and monitoring by adults. With After School, this appears to be deliberately blocked.
There’s more to this article of value and importance, so I urge you to make it a “long read” this weekend.
It’s the second day of Advent 2016 (yes, it is now The Year of Grace 2016) and here’s some resources that I’m using with my students and in my own personal prayer:
Advent in Two Minutes:
#adventword – A Global Advent Calendar – This is a cool site leveraging social media to gather images of an Advent “word of the day.”
And a video from him as well:
Finally, for videos and other resources, from a more general Christian perspective, check out Advent Conspiracy
Have a blessed and meaningful Advent season!
Readers of this blog will recall that I am a passionate proponent for teaching mindfulness and meditation to students. I’ve blogged about it here a number of times. And I have many more links describing the benefits of it as well as how to teach it. Someday, I plan to post these too.
For now, I’d like to show and tell about a number of iOS apps which can be effectively used to support meditative practices in you or your students. While I provide links to more info about each (as available), you’ll need to go to the App Store to search for and download them yourself.
Even though I use an Android smartphone, I have the apps featured here on my iPad only and not my phone. Therefore, I cannot speak to whether there are corresponding Android apps for any of these.
I’ve selected apps which are easy and effective to use, free of charge, and have either zero or minimal/unobtrusive opportunities for “In-App Purchases” (NOTE: This is accurate as what I’ve seen in the apps and also only at the time of publishing this). I hope you enjoy exploring these apps too:
Peace – Ambient Sounds – Free and without In-App Purchases
This is a pretty bare-bones app with only a handful of sounds. As it is free, clear of ads and w/o in-app purchases, it’s a good, basic, “starter app” to produce background sounds for meditation.
WO.Audio (Red icon version) – Free and without In-App Purchases. NOTE: Search iTunes App Store with the “iPhone only” option selected.
For a free app, this one is surprisingly robust. It has both sounds and music along with options for users to create their own combinations which can be saved to the app.
AmbiScience 300 Lite – Free and without In-App Purchases.
The free version of this is pretty slim on options as it functions mostly as an enticement to download their fuller versions. Yet, this app is one of the few I’ve found which also has the option to blend binaural sound waves into the mix of music and ambient sounds.
White Noise Market – Free and without In-App Purchases
I’ve not used this app as much as some of the others, so I cannot speak to the depth of its functionality. That being said, at first glance it clearly has a range of sounds and functions which surpass many of the other free apps on this list. And it has this interesting map of the sources of the sounds offered by the app:
Naturely, aka Nature Clockstand – Free without In-App Purchases.
Offering a range of sounds, an attractive image representing each sound, and a built-in timer, this app is another one with a high level of usability. I like the natural images which correlate to the audio as sometimes I’ll meditate with my eyes open and gaze at art or an image.
Stop, Breathe and Think – Free with minimal, unobtrusive In-App Purchases
We’re now into a slightly different category of apps. Many of the remaining ones include audio, guided meditations, timers, record keeping of time/date meditating, and other features geared especially for novices to meditative practice. This app has a friendly, light-hearted interface. The user may “check-in” by answering a few questions and then receive a guided meditation tailored to their current need. Or, as this shot shows, the user can bypass the questions and simply select a style and length of meditation:
Breathe2Relax – Free, no In-App Purchases
This app, while not strictly geared towards mindful meditation is designed with relaxation in mind. Designed with scientific research, this app is better to experience than to describe. So, if the screen shots above interest you, download the free app and try it out. If breathing is important to you, I don’t think you’ll be disappointed in it.
Smiling Mind – Free without In-App Purchases
Not only does this app have the best name of the bunch, but it includes a number of other unique features. While the mediation counter and resulting badges are similar to what is found on “Stop, Breathe and Think,” Smiling Mind is the only app I’ve found with meditations specifically geared to different age levels (see the 2nd shot above). Within each older age group is a “course list” of downloadable, guided meditations designed to teach and encourage a meditative practice. It also includes a “social media” function so your friends can observe and encourage your meditation.
Mediation Timer Free for iPad – No In-App Purchases, ad supported
This simple, yet elegant app does one thing well. Although it doesn’t offer guided mediations or ambient sounds, it’s an excellent free timer. I use it every day to measure my 10 minutes of mindfulness. The free version is ad supported and has a couple fewer minor features than the inexpensive full version (which I purchased). I like how the user can set the time as well as sounds to mark intervals within the meditation. I use a deep chime sound for each 2:30 and then a specific bell at the end of the full 10 minutes. The app keeps track of my time and provides a number of key data points upon request. And I particularly like the option to easily post my meditation time on Twitter or facebook.
Calm in the Storm (Stress Management) – Free, without In-App Purchases
This app is also different then the others listed here as it is designed specifically for people who suffer from high levels of stress and/or anxiety disorders. As you’ll see in the third shot above, there are guided meditations and relaxations within this app. These are set within the context of anxiety management and development of a plan to address anxiety and stress as they arise. For some, this app may literally function as a life-saver.
Do you have experience with any of these apps?
What additional apps have you used for ambient sounds and/or meditation?
Just a quick post to share an interesting, free app I discovered this evening. The good people at the venerable Our Sunday Visitor present the 365 Days to Mercy app. It’s available for both iOS and Android. If you have an iPad and you search the App Store for it, you’ll need to search for “iPod Only” to see it and download it.
I’m excited what will hopefully be a transformative Jubilee Year of Mercy. This app looks like a good way to celebrate it.
And, you’ll note that I’ve added a count-down timer to the left column so we can see how many days until the Jubilee begins!
Here’s a list of the suggested apps. For links to the various versions of them, be sure to visit the Te@chThought link above:
- SimplyCircle – Group Communication
- Google Drive
- Evernote Scannable
- Paperless Assignments with Dropbox or Google Drive
- Allcal – Social planning app
- Remind: Safe Classroom
- Microsoft One Note
- Seesaw: The Learning Journal
- Socrative Teacher
If you’re a teacher (anywhere but NY and other places where school starts after Labor Day) you’re already in your third or fourth week of school. How are you doing with the basics – time management, productivity, motivation and overall well-being.
If you’re finding that it’s time to try a new app or two to aid you in the above basics, check out this post from the always interesting & useful Lifehack The suggested apps, along with links to the various versions, are:
- Sunrise Calendar
- Podcasts on iTunes
- Sleep Cycle app
- Google Photos
- Google Inbox
- Rescue Time
- Swipes App