Stuff You Should Know: Upgrade iOS ASAP or Risk Attack

If you’ve been putting off an update to the most recent iOS for your iPad or iPhone – you need to read this article from ZD Net and then update ASAP.

This sounds like a nasty thing which can fry your iDevice, so don’t delay – update today!

Apps You Should Know: Ten Ambient Sound-Makers and Other Meditation Aids

Readers of this blog will recall that I am a passionate proponent for teaching mindfulness and meditation to students. I’ve blogged about it here a number of times. And I have many more links describing the benefits of it as well as how to teach it. Someday, I plan to post these too.

For now, I’d like to show and tell about a number of iOS apps which can be effectively used to support meditative practices in you or your students. While I provide links to more info about each (as available), you’ll need to go to the App Store to search for and download them yourself.

Even though I use an Android smartphone, I have the apps featured here on my iPad only and not my phone. Therefore, I cannot speak to whether there are corresponding Android apps for any of these.

I’ve selected apps which are easy and effective to use, free of charge, and have either zero or minimal/unobtrusive opportunities for “In-App Purchases” (NOTE: This is accurate as what I’ve seen in the apps and also only at the time of publishing this). I hope you enjoy exploring these apps too:

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Peace – Ambient Sounds   – Free and without In-App Purchases

This is a pretty bare-bones app with only a handful of sounds. As it is free, clear of ads and w/o in-app purchases, it’s a good, basic, “starter app” to produce background sounds for meditation.

 

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WO.Audio (Red icon version) – Free and without In-App Purchases. NOTE: Search iTunes App Store with the “iPhone only” option selected.

For a free app, this one is surprisingly robust. It has both sounds and music along with options for users to create their own combinations which can be saved to the app.

 

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AmbiScience 300 Lite – Free and without In-App Purchases.

The free version of this is pretty slim on options as it functions mostly as an enticement to download their fuller versions. Yet, this app is one of the few I’ve found which also has the option to blend binaural sound waves into the mix of music and ambient sounds.

 

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White Noise Market – Free and without In-App Purchases

I’ve not used this app as much as some of the others, so I cannot speak to the depth of its functionality. That being said, at first glance it clearly has a range of sounds and functions which surpass many of the other free apps on this list. And it has this interesting map of the sources of the sounds offered by the app:

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Naturely, aka Nature Clockstand – Free without In-App Purchases.

Offering a range of sounds, an attractive image representing each sound, and a built-in timer, this app is another one with a high level of usability. I like the natural images which correlate to the audio as sometimes I’ll meditate with my eyes open and gaze at art or an image.

 

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Stop, Breathe and Think – Free with minimal, unobtrusive In-App Purchases

We’re now into a slightly different category of apps. Many of the remaining ones include audio, guided meditations, timers, record keeping of time/date meditating, and other features geared especially for novices to meditative practice. This app has a friendly, light-hearted interface. The user may “check-in” by answering a few questions and then receive a guided meditation tailored to their current need. Or, as this shot shows, the user can bypass the questions and simply select a style and length of meditation:

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Breathe2Relax – Free, no In-App Purchases

This app, while not strictly geared towards mindful meditation is designed with relaxation in mind. Designed with scientific research, this app is better to experience than to describe. So, if the screen shots above interest you, download the free app and try it out. If breathing is important to you, I don’t think you’ll be disappointed in it.

 

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Smiling Mind – Free without In-App Purchases

Not only does this app have the best name of the bunch, but it includes a number of other unique features. While the mediation counter and resulting badges are similar to what is found on “Stop, Breathe and Think,” Smiling Mind is the only app I’ve found with meditations specifically geared to different age levels (see the 2nd shot above). Within each older age group is a “course list” of downloadable, guided meditations designed to teach and encourage a meditative practice. It also includes a “social media” function so your friends can observe and encourage your meditation.

And the voices are Aussies, reminiscent of Andy Puddicombe, creator and founder of Headspace.

 

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Mediation Timer Free for iPad – No In-App Purchases, ad supported

This simple, yet elegant app does one thing well. Although it doesn’t offer guided mediations or ambient sounds, it’s an excellent free timer. I use it every day to measure my 10 minutes of mindfulness. The free version is ad supported and has a couple fewer minor features than the inexpensive full version (which I purchased). I like how the user can set the time as well as sounds to mark intervals within the meditation. I use a deep chime sound for each 2:30 and then a specific bell at the end of the full 10 minutes. The app keeps track of my time and provides a number of key data points upon request. And I particularly like the option to easily post my meditation time on Twitter or facebook.

 

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Calm in the Storm (Stress Management) – Free, without In-App Purchases

This app is also different then the others listed here as it is designed specifically for people who suffer from high levels of stress and/or anxiety disorders. As you’ll see in the third shot above, there are guided meditations and relaxations within this app. These are set within the context of anxiety management and development of a plan to address anxiety and stress as they arise. For some, this app may literally function as a life-saver.

Do you have experience with any of these apps?

What additional apps have you used for ambient sounds and/or meditation?