Stuff You Should Know: How to Quickly Defeat a Cold

Ahhh…Choo!!! Ugh…Am I getting a cold? We teachers know exactly what this sinking feeling and inevitable question is like.

Well, fear no more – this article is a must read as it gives you an hour-by-hour game plan to increase your chance of beating the cold early and decreasing the misery it would otherwise bring.

So, read on and be well!

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Washing Dishes Is A Really Great Stress Reliever

OK, it’s Sunday night (ugh!) And of course I worked much this weekend, but didn’t get as much grading, planning, etc done as I wanted to do.

As I was getting ready to head downstairs to do my Sunday night task – folding laundry – and my every night task – washing dishes – I came across an encouraging article about the value of what I’m about to do.

Time Magazine offers a brief, yet insightful article about a study which showed that washing dishes can be a great stress reliever – if you do it mindfully. I like the reading excerpt which the researchers had one group of subjects read:

While washing the dishes one should only be washing the dishes. This means that while washing the dishes one should be completely aware of the fact that one is washing the dishes. At first glance, that might seem a little silly. Why put so much stress on a simple thing? But that’s precisely the point. The fact that I am standing there and washing is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. There’s no way I can be tossed around mindlessly like a bottle slapped here and there on the waves.

After the group which read this excerpt, washed dishes and then responded with higher levels of inspiration and lower levels of nervousness, it lead the study authors to conclude:

“It appears that an everyday activity approached with intentionality and awareness may enhance the state of mindfulness,”

I’ve written on this blog previously about the many benefits of mindful meditation. And I have many more articles to share and reflections to offer on what I’ve discovered regarding the benefits of it. But, I can’t share these now — I have dishes to do and laundry to fold!

11 Tools for Productive People

If you’re a teacher (anywhere but NY and other places where school starts after Labor Day) you’re already in your third or fourth week of school.  How are you doing with the basics – time management, productivity, motivation and overall well-being.

If you’re finding that it’s time to try a new app or two to aid you in the above basics, check out this post from the always interesting & useful Lifehack  The suggested apps, along with links to the various versions, are:

  1. Todoist
  2. Sunrise Calendar
  3. Evernote
  4. Podcasts on iTunes
  5. Sleep Cycle app
  6. Flashsticks
  7. Google Photos
  8. Google Inbox
  9. Rescue Time
  10. Todoed
  11. Swipes App